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	<title>Jersey Bites &#187; Low Carb</title>
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		<title>Recipe: Easy Fluke on the Grill</title>
		<link>http://www.jerseybites.com/2010/05/recipe-easy-fluke-on-the-grill/</link>
		<comments>http://www.jerseybites.com/2010/05/recipe-easy-fluke-on-the-grill/#comments</comments>
		<pubDate>Thu, 27 May 2010 13:11:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Deborah Smith]]></category>
		<category><![CDATA[Flounder]]></category>
		<category><![CDATA[Fluke]]></category>
		<category><![CDATA[Leeks]]></category>
		<category><![CDATA[New Jersey Fish]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=3162</guid>
		<description><![CDATA[<p style="text-align: left;">One of the wonderful perks of living at the Jersey Shore is the abundance of fresh fish available right off the boats.  I still find <a href="http://www.jerseybites.com/2010/05/recipe-easy-fluke-on-the-grill/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2010/05/recipe-easy-fluke-on-the-grill/">Recipe: Easy Fluke on the Grill</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Fresh Oregano Citrus Marinade</title>
		<link>http://www.jerseybites.com/2009/06/fresh-oregano-citrus-marinade/</link>
		<comments>http://www.jerseybites.com/2009/06/fresh-oregano-citrus-marinade/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 20:59:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chilies]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Deborah Smith]]></category>
		<category><![CDATA[oregano]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=575</guid>
		<description><![CDATA[<p></p>
<p></p>
<p>This is my little slice of foodie heaven, my herb garden.  And yes, I did lay down in the wet grass to take this picture.  See what <a href="http://www.jerseybites.com/2009/06/fresh-oregano-citrus-marinade/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2009/06/fresh-oregano-citrus-marinade/">Fresh Oregano Citrus Marinade</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
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		<slash:comments>2</slash:comments>
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		<title></title>
		<link>http://www.jerseybites.com/2008/02/42/</link>
		<comments>http://www.jerseybites.com/2008/02/42/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 20:34:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=42</guid>
		<description><![CDATA[Braised Escarole with Parmesan Crust
<p>I am always looking for interesting vegetable side dishes and this certainly fits the bill.  It was very tasty and low carb, <a href="http://www.jerseybites.com/2008/02/42/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2008/02/42/"></a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
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		<title></title>
		<link>http://www.jerseybites.com/2008/02/198/</link>
		<comments>http://www.jerseybites.com/2008/02/198/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 20:34:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=198</guid>
		<description><![CDATA[Braised Escarole with Parmesan Crust
<p>I am always looking for interesting vegetable side dishes and this certainly fits the bill.  It was very tasty and low carb, <a href="http://www.jerseybites.com/2008/02/198/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2008/02/198/"></a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Spaghetti Squash- Recipe courtesy of the Joe Leone Italian Specialty Store</title>
		<link>http://www.jerseybites.com/2008/01/spaghetti-squash-recipe-courtesy-of-the-joe-leone-italian-specialty-store/</link>
		<comments>http://www.jerseybites.com/2008/01/spaghetti-squash-recipe-courtesy-of-the-joe-leone-italian-specialty-store/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 21:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest Bites]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=38</guid>
		<description><![CDATA[<p class="western" style="margin-bottom: 0in;">
<p class="western" style="margin-bottom: 0in;">Well, my begging Joe for his Spaghetti Squash recipe finally paid off, and who knew it would be so simple.  <a href="http://www.jerseybites.com/2008/01/spaghetti-squash-recipe-courtesy-of-the-joe-leone-italian-specialty-store/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2008/01/spaghetti-squash-recipe-courtesy-of-the-joe-leone-italian-specialty-store/">Spaghetti Squash- Recipe courtesy of the Joe Leone Italian Specialty Store</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Baked Spaghetti Squash</title>
		<link>http://www.jerseybites.com/2008/01/baked-spaghetti-squash/</link>
		<comments>http://www.jerseybites.com/2008/01/baked-spaghetti-squash/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 13:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Meats]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=31</guid>
		<description><![CDATA[<p> Happy New Year everyone,</p>
<p></p>
<p>I&#8217;m sure you will be thrilled to hear that I lost 2 1/2 pounds over the holidays. Woohoo!! Yey me. Alright, alright I <a href="http://www.jerseybites.com/2008/01/baked-spaghetti-squash/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2008/01/baked-spaghetti-squash/">Baked Spaghetti Squash</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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