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Archive for Low Carb

Recipe: Easy Fluke on the Grill

One of the wonderful perks of living at the Jersey Shore is the abundance of fresh fish available right off the boats.  I still find it amazing though that so many of us “locals”  have no idea what is fresh caught and what comes to us from other areas of the US or further. The next time you go to buy fish, be sure to ask them what is fresh AND locally caught. For a list of the local fish and their seasons, take a look at ShoreCatch.com.

»» Recipe: Easy Fluke on the Grill

Fresh Oregano Citrus Marinade

herb-garden

»» Fresh Oregano Citrus Marinade

Braised Escarole with Parmesan Crust

I am always looking for interesting vegetable side dishes and this certainly fits the bill. It was very tasty and low carb, which I need. I found it on LowCarb.ca which I will have to explore more in the future. The only changes I made to the recipe is that I added a package of sliced mushrooms when sauteing the onions and I didn’t have fresh rosemary, so I used a teaspoon of dried.

»»

Braised Escarole with Parmesan Crust

I am always looking for interesting vegetable side dishes and this certainly fits the bill. It was very tasty and low carb, which I need. I found it on LowCarb.ca which I will have to explore more in the future. The only changes I made to the recipe is that I added a package of sliced mushrooms when sauteing the onions and I didn’t have fresh rosemary, so I used a teaspoon of dried.

»»

Spaghetti Squash- Recipe courtesy of the Joe Leone Italian Specialty Store

Well, my begging Joe for his Spaghetti Squash recipe finally paid off, and who knew it would be so simple. Thanks Joe. If you’re a local to Monmouth and Ocean Counties, you probably already know about Joe Leones. If not, visit their site. I can’t wait to try this. I’m sure you could easily halve this. It looks like it would make quite a bit as is. This also calls for roasting the squash in the oven for 2 1/2 hours. If you don’t have the time or patience, you can try the microwave method I wrote about in the other spaghetti squash recipe on the site.

»» Spaghetti Squash- Recipe courtesy of the Joe Leone Italian Specialty Store

Baked Spaghetti Squash

Happy New Year everyone,

»» Baked Spaghetti Squash

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