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Baked Apple Rings

Quick, easy, inexpensive, healthy and delicious. Need I say more? 4 baking apples1/2 cup brown sugar1/2 teaspoon cinnamon1/2 cup honey1/2 cup waterCloves (optional)Preheat oven to 400 degrees. Core and slice apples into 1/2 – inch rings. Place in shallow baking dish. In a sauce pan, combine and heat remaining ingredients. Pour over apples and bake [...]

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Chicken Stew with Tomatoes and Escarole

This is a healthy dish with an outrageously tasty sauce. Serve over brown rice or whole wheat pasta and enjoy seconds. This is an original Food Network recipe. Click the link to read the reviews. Ingredients 8 bone-in skinless chicken thighs (about 3 pounds) Kosher salt and freshly ground black pepper 3 tablespoons extra-virgin olive [...]

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Chicken, Butternut Squash and Cabbage Soup

Here’s a great recipe for a chilly Hallow’s Eve. In my little town by the shore, we go all out on Halloween. There is one street in particular that looks like Mardi gras, sans the drunk naked people. (We save that for home. Seriously, this street is so well known (and has been for decades) [...]

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Wat-Aah, Bottled Water with Attitude?

As you can see, I chose two very skeptical young men to test out the latest in bottled water called Wat-Aah. (As you can also see, we’re a family of hams.) So, what the heck is Wat-Aah anyway? Well, according to the company literature “Wat-Aah aims to help combat childhood and teen obesity by offering [...]

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The Monday Motivational

This is my first “Monday Motivational” post. For the next 23 days I am on a regimented eating and conditioning plan. I am hoping these weeks will instill in me a habit I can carry forward for life. I also hope to pass on some of the nutritional information I’m learning by way of healthy [...]

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Panko-Encrusted Flounder with Tomato and Spinach

Alright, get used to it. Everything I cook from now until November is going to have a tomato on it, in it, or under it. Sorry folks. Actually, this is the remake of the fish I made for dinner last night. I visited my local Fish Co-op yesterday and they were filleting a fresh Flounder. [...]

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Stuffed Peppers with Tomato, Basil and Feta CousCous

It’s that time of year when the garden is bursting at the seems and I am doing my best to eat every ripe little morsel. This year I planted green, yellow and red bell peppers as well as green Italian peppers. I have got more peppers than Peter Piper could ever pick let alone pickle. [...]

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Corn, Blackbean and Avocado Salad

Hello Everyone, Sorry for the brief hiatus in postings. We took a little trip (long drive) to Maine this past week to visit my boyfriend’s family. Yes, this Jersey Girl was communing with wild turkeys, and, well, not a whole heck of a lot else. It rained for most of our stay. Sweet. Let’s just [...]

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Turkey, Butternut Squash Crockpot Chili

This is a hearty and healthy slow cooker recipe. Say “Yes” to seconds, no resolution problems here. The ingredients will sound a little strange but the end result is delicious and oh so satisfying on a cold Winter day in good old Jersey. 31 degrees today. Man winter bites, except for the food of course. [...]

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Healthy Veggie, Chicken and Bean Soup

Ok, this is packed with veggies and very yummy. You won’t feel guilty about having a second bowl. And, it cooks up in just 25 minutes. 4 Cups Chicken Stock (or low fat broth will do) 5 oz. of Frozen Mixed Vegetables (you can add more if you like) 1 Med. onion, chopped 1 Med. [...]

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