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	<title>Jersey Bites &#187; Healthy</title>
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	<link>http://www.jerseybites.com</link>
	<description>Food News and Restaurant Reviews in the Garden State.</description>
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		<title>Lots of Options at Medford Seafood Market</title>
		<link>http://www.jerseybites.com/2012/01/lots-of-options-at-medford-seafood-market/</link>
		<comments>http://www.jerseybites.com/2012/01/lots-of-options-at-medford-seafood-market/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:26:23 +0000</pubDate>
		<dc:creator>Kerry Brown</dc:creator>
				<category><![CDATA[Burlington County]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Specialty Stores]]></category>
		<category><![CDATA[Crab Cakes]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kerry Brown]]></category>
		<category><![CDATA[Medford Seafood Market]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=13770</guid>
		<description><![CDATA[<p>Every day, in the early morning hours, Fred Glasgow hand selects all of the fresh fish and seafood he’ll bring back to stock his recently-opened Medford Seafood <a href="http://www.jerseybites.com/2012/01/lots-of-options-at-medford-seafood-market/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2012/01/lots-of-options-at-medford-seafood-market/">Lots of Options at Medford Seafood Market</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Resolution: Better Breakfast!</title>
		<link>http://www.jerseybites.com/2012/01/resolution-better-breakfast/</link>
		<comments>http://www.jerseybites.com/2012/01/resolution-better-breakfast/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:45:20 +0000</pubDate>
		<dc:creator>ColleenW</dc:creator>
				<category><![CDATA[Camden County]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[menu plans]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Colleen Wood]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[new jersey]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[resolution]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=13401</guid>
		<description><![CDATA[<p></p>
<p style="text-align: left;">It&#8217;s the start of a brand new year and that means brand new resolutions&#8230;or in many people&#8217;s case, an old resolution with a new approach. <a href="http://www.jerseybites.com/2012/01/resolution-better-breakfast/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2012/01/resolution-better-breakfast/">Resolution: Better Breakfast!</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Hearty Wecome To Heart Juice</title>
		<link>http://www.jerseybites.com/2011/10/a-hearty-wecome-to-heart-juice/</link>
		<comments>http://www.jerseybites.com/2011/10/a-hearty-wecome-to-heart-juice/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 23:09:11 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Burlington County]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Beth Christian]]></category>
		<category><![CDATA[Heart Juice]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=11687</guid>
		<description><![CDATA[<p>We’re always pleased here at Jersey Bites when we catch wind of new Jersey-based food products.  It does our Jersey hearts good to see local businesses grow <a href="http://www.jerseybites.com/2011/10/a-hearty-wecome-to-heart-juice/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2011/10/a-hearty-wecome-to-heart-juice/">A Hearty Wecome To Heart Juice</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
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		<title>Breakfast Quinoa</title>
		<link>http://www.jerseybites.com/2011/09/breakfast-quinoa/</link>
		<comments>http://www.jerseybites.com/2011/09/breakfast-quinoa/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:33:18 +0000</pubDate>
		<dc:creator>Deborah Smith, Executive Editor</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Amy Casey]]></category>
		<category><![CDATA[Breakfast Quinoa]]></category>
		<category><![CDATA[Quinoa recipes]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=11280</guid>
		<description><![CDATA[<p>Everywhere you look today, there are articles, food products, and talk of eating gluten free.  More and more people are discovering that they have gluten intolerance and <a href="http://www.jerseybites.com/2011/09/breakfast-quinoa/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2011/09/breakfast-quinoa/">Breakfast Quinoa</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Season&#8217;s Eating: Zucchini Basil Soup</title>
		<link>http://www.jerseybites.com/2010/06/seasons-eating-zucchini-basil-soup/</link>
		<comments>http://www.jerseybites.com/2010/06/seasons-eating-zucchini-basil-soup/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 01:30:06 +0000</pubDate>
		<dc:creator>Robin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Hunterdon County]]></category>
		<category><![CDATA[Jersey Fresh]]></category>
		<category><![CDATA[Mercer County]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Robin Damstra]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=3387</guid>
		<description><![CDATA[<p> </p>
<p></p>
<p>We have strawberries and cherries and blueberries, and soon even tomatoes will be showing up at our farmers markets in New Jersey &#8212; and it&#8217;s easy <a href="http://www.jerseybites.com/2010/06/seasons-eating-zucchini-basil-soup/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2010/06/seasons-eating-zucchini-basil-soup/">Season&#8217;s Eating: Zucchini Basil Soup</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Recipe: Easy Fluke on the Grill</title>
		<link>http://www.jerseybites.com/2010/05/recipe-easy-fluke-on-the-grill/</link>
		<comments>http://www.jerseybites.com/2010/05/recipe-easy-fluke-on-the-grill/#comments</comments>
		<pubDate>Thu, 27 May 2010 13:11:35 +0000</pubDate>
		<dc:creator>Deborah Smith, Executive Editor</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Deborah Smith]]></category>
		<category><![CDATA[Flounder]]></category>
		<category><![CDATA[Fluke]]></category>
		<category><![CDATA[Leeks]]></category>
		<category><![CDATA[New Jersey Fish]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=3162</guid>
		<description><![CDATA[<p style="text-align: left;">One of the wonderful perks of living at the Jersey Shore is the abundance of fresh fish available right off the boats.  I still find <a href="http://www.jerseybites.com/2010/05/recipe-easy-fluke-on-the-grill/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2010/05/recipe-easy-fluke-on-the-grill/">Recipe: Easy Fluke on the Grill</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
		<wfw:commentRss>http://www.jerseybites.com/2010/05/recipe-easy-fluke-on-the-grill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crockpot Asian Lettuce Wraps</title>
		<link>http://www.jerseybites.com/2009/11/crockpot-asian-lettuce-wraps/</link>
		<comments>http://www.jerseybites.com/2009/11/crockpot-asian-lettuce-wraps/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:43:26 +0000</pubDate>
		<dc:creator>Deborah Smith, Executive Editor</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[one pot dishes]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Deborah Smith]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodblog]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=1235</guid>
		<description><![CDATA[<p>I&#8217;m sorry I don&#8217;t have a Win it Wednesday for you this week, but we have an exciting one coming up for you next week when we&#8217;ll <a href="http://www.jerseybites.com/2009/11/crockpot-asian-lettuce-wraps/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2009/11/crockpot-asian-lettuce-wraps/">Crockpot Asian Lettuce Wraps</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
		<wfw:commentRss>http://www.jerseybites.com/2009/11/crockpot-asian-lettuce-wraps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Chili: Butternut Squash Crockpot Chili</title>
		<link>http://www.jerseybites.com/2009/10/healthy-chili-butternut-squash-crockpot-chili/</link>
		<comments>http://www.jerseybites.com/2009/10/healthy-chili-butternut-squash-crockpot-chili/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 18:35:18 +0000</pubDate>
		<dc:creator>Deborah Smith, Executive Editor</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[one pot dishes]]></category>
		<category><![CDATA[Deborah Smith]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=1079</guid>
		<description><![CDATA[<p>This healthy chili recipe is a Jersey Bites original.  When I&#8217;m creating a recipe, rarely do I hit a home run the first time out, but this <a href="http://www.jerseybites.com/2009/10/healthy-chili-butternut-squash-crockpot-chili/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2009/10/healthy-chili-butternut-squash-crockpot-chili/">Healthy Chili: Butternut Squash Crockpot Chili</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
		<wfw:commentRss>http://www.jerseybites.com/2009/10/healthy-chili-butternut-squash-crockpot-chili/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Beet Recipes: Flank Steak with Horseradish Beets</title>
		<link>http://www.jerseybites.com/2009/07/beet-recipes-flank-steak-with-horseradish-beets/</link>
		<comments>http://www.jerseybites.com/2009/07/beet-recipes-flank-steak-with-horseradish-beets/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 11:51:03 +0000</pubDate>
		<dc:creator>Deborah Smith, Executive Editor</dc:creator>
				<category><![CDATA[Barbecue Favorites]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Jersey Fresh]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[new jersey]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[Deborah Smith]]></category>
		<category><![CDATA[roasting]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=759</guid>
		<description><![CDATA[<p>Oh what to do with all those ruby beauties being plucked from the earth right here in our own backyard.  It wasn&#8217;t that long ago that I hated beets.  I&#8217;m <a href="http://www.jerseybites.com/2009/07/beet-recipes-flank-steak-with-horseradish-beets/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2009/07/beet-recipes-flank-steak-with-horseradish-beets/">Beet Recipes: Flank Steak with Horseradish Beets</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
		<wfw:commentRss>http://www.jerseybites.com/2009/07/beet-recipes-flank-steak-with-horseradish-beets/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Two Local Harvest Sides</title>
		<link>http://www.jerseybites.com/2009/07/two-local-harvest-sides/</link>
		<comments>http://www.jerseybites.com/2009/07/two-local-harvest-sides/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 11:06:40 +0000</pubDate>
		<dc:creator>Deborah Smith, Executive Editor</dc:creator>
				<category><![CDATA[Guest Bites]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[Deborah Smith]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=737</guid>
		<description><![CDATA[<p>Guest Bite: Chef Tom</p>
<p></p>
<p>I am eagerly awaiting my first harvest from my garden, but I still have about a month to go.  Last weekend, I visited a <a href="http://www.jerseybites.com/2009/07/two-local-harvest-sides/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2009/07/two-local-harvest-sides/">Two Local Harvest Sides</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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