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	<title>Jersey Bites &#187; Fish</title>
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	<link>http://www.jerseybites.com</link>
	<description>Food News and Restaurant Reviews in the Garden State.</description>
	<lastBuildDate>Tue, 07 Feb 2012 22:17:27 +0000</lastBuildDate>
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		<title>Lots of Options at Medford Seafood Market</title>
		<link>http://www.jerseybites.com/2012/01/lots-of-options-at-medford-seafood-market/</link>
		<comments>http://www.jerseybites.com/2012/01/lots-of-options-at-medford-seafood-market/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:26:23 +0000</pubDate>
		<dc:creator>Kerry Brown</dc:creator>
				<category><![CDATA[Burlington County]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Specialty Stores]]></category>
		<category><![CDATA[Crab Cakes]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Kerry Brown]]></category>
		<category><![CDATA[Medford Seafood Market]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=13770</guid>
		<description><![CDATA[<p>Every day, in the early morning hours, Fred Glasgow hand selects all of the fresh fish and seafood he’ll bring back to stock his recently-opened Medford Seafood <a href="http://www.jerseybites.com/2012/01/lots-of-options-at-medford-seafood-market/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2012/01/lots-of-options-at-medford-seafood-market/">Lots of Options at Medford Seafood Market</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bonefish Grill Opens in Red Bank</title>
		<link>http://www.jerseybites.com/2011/12/bonefish-grill-opens-in-red-bank/</link>
		<comments>http://www.jerseybites.com/2011/12/bonefish-grill-opens-in-red-bank/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 20:51:34 +0000</pubDate>
		<dc:creator>piecesofJb323</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Monmouth County]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bonefish Grill]]></category>
		<category><![CDATA[Sheila Hill]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=12805</guid>
		<description><![CDATA[<p>Red Bank&#8217;s dining scene just got hotter. Much to the delight of residents of Monmouth County, Bonefish Grill has finally opened its doors. Although technically located in <a href="http://www.jerseybites.com/2011/12/bonefish-grill-opens-in-red-bank/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2011/12/bonefish-grill-opens-in-red-bank/">Bonefish Grill Opens in Red Bank</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tuna and Ham Rolls with Tomato Pepper Relish</title>
		<link>http://www.jerseybites.com/2011/11/tuna-and-ham-rolls-with-tomato-pepper-relish/</link>
		<comments>http://www.jerseybites.com/2011/11/tuna-and-ham-rolls-with-tomato-pepper-relish/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 00:36:01 +0000</pubDate>
		<dc:creator>KatesP327</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[easy entertaining]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[Kate Morgan Jackson]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=12055</guid>
		<description><![CDATA[<p style="text-align: center;"></p>
<p></p>
<p>As we roll into the holiday season (can you believe it?  didn&#8217;t we just put those decorations away?), I am always on the lookout for <a href="http://www.jerseybites.com/2011/11/tuna-and-ham-rolls-with-tomato-pepper-relish/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2011/11/tuna-and-ham-rolls-with-tomato-pepper-relish/">Tuna and Ham Rolls with Tomato Pepper Relish</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
		<wfw:commentRss>http://www.jerseybites.com/2011/11/tuna-and-ham-rolls-with-tomato-pepper-relish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Tales from Our Editors</title>
		<link>http://www.jerseybites.com/2011/09/fish-tales-from-our-editors/</link>
		<comments>http://www.jerseybites.com/2011/09/fish-tales-from-our-editors/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 22:44:14 +0000</pubDate>
		<dc:creator>Deborah Smith, Executive Editor</dc:creator>
				<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=10400</guid>
		<description><![CDATA[<p></p>
<p></p>
<p>Laurilee: It&#8217;s true, good things come in small packages.  Living in Bergen County you have a lot of franchise and fancy restaurant choices but sometimes you&#8217;re <a href="http://www.jerseybites.com/2011/09/fish-tales-from-our-editors/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2011/09/fish-tales-from-our-editors/">Fish Tales from Our Editors</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
		<wfw:commentRss>http://www.jerseybites.com/2011/09/fish-tales-from-our-editors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Easy Fluke on the Grill</title>
		<link>http://www.jerseybites.com/2010/05/recipe-easy-fluke-on-the-grill/</link>
		<comments>http://www.jerseybites.com/2010/05/recipe-easy-fluke-on-the-grill/#comments</comments>
		<pubDate>Thu, 27 May 2010 13:11:35 +0000</pubDate>
		<dc:creator>Deborah Smith, Executive Editor</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Deborah Smith]]></category>
		<category><![CDATA[Flounder]]></category>
		<category><![CDATA[Fluke]]></category>
		<category><![CDATA[Leeks]]></category>
		<category><![CDATA[New Jersey Fish]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=3162</guid>
		<description><![CDATA[<p style="text-align: left;">One of the wonderful perks of living at the Jersey Shore is the abundance of fresh fish available right off the boats.  I still find <a href="http://www.jerseybites.com/2010/05/recipe-easy-fluke-on-the-grill/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2010/05/recipe-easy-fluke-on-the-grill/">Recipe: Easy Fluke on the Grill</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
		<wfw:commentRss>http://www.jerseybites.com/2010/05/recipe-easy-fluke-on-the-grill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simply Sushi: Dai Kichi in Montclair</title>
		<link>http://www.jerseybites.com/2010/04/simply-sushi-dai-kichi-in-montclair/</link>
		<comments>http://www.jerseybites.com/2010/04/simply-sushi-dai-kichi-in-montclair/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 01:47:02 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Essex]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Dai Kichi]]></category>
		<category><![CDATA[Essex County]]></category>
		<category><![CDATA[Montclair]]></category>
		<category><![CDATA[Rachel Bozek]]></category>
		<category><![CDATA[sushi]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=2529</guid>
		<description><![CDATA[<p style="text-align: left;">Sushi is one of those things people tend to love or hate (or refuse to try…I’m working on them). Put me in the love corner: <a href="http://www.jerseybites.com/2010/04/simply-sushi-dai-kichi-in-montclair/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2010/04/simply-sushi-dai-kichi-in-montclair/">Simply Sushi: Dai Kichi in Montclair</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
		<wfw:commentRss>http://www.jerseybites.com/2010/04/simply-sushi-dai-kichi-in-montclair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Featured Recipe from Chris Brandl of Brandl. in Belmar</title>
		<link>http://www.jerseybites.com/2009/06/crispy-black-fish/</link>
		<comments>http://www.jerseybites.com/2009/06/crispy-black-fish/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 15:30:05 +0000</pubDate>
		<dc:creator>Deborah Smith, Executive Editor</dc:creator>
				<category><![CDATA[Featured Chef Recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Deborah Smith]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=662</guid>
		<description><![CDATA[<p></p>
<p></p>
<p> </p>
<p></p>
<p class="MsoNormal" style="text-align: left;">Today, I am thrilled to share with you a delicious dish from Jersey Shore chef, Chris Brandl.   Brandl, Chef and Owner of Brandl <a href="http://www.jerseybites.com/2009/06/crispy-black-fish/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2009/06/crispy-black-fish/">Featured Recipe from Chris Brandl of Brandl. in Belmar</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
		<wfw:commentRss>http://www.jerseybites.com/2009/06/crispy-black-fish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Pasta with Salmon in Creamy Pumpkin Sauce</title>
		<link>http://www.jerseybites.com/2009/01/whole-wheat-pasta-with-salmon-in-creamy-pumpkin-sauce/</link>
		<comments>http://www.jerseybites.com/2009/01/whole-wheat-pasta-with-salmon-in-creamy-pumpkin-sauce/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 05:07:00 +0000</pubDate>
		<dc:creator>Deborah Smith, Executive Editor</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=148</guid>
		<description><![CDATA[<p>Day two of my meal plan and I&#8217;ve already veered off of the intended path (a bit).   But first, I must digress.  Do you <a href="http://www.jerseybites.com/2009/01/whole-wheat-pasta-with-salmon-in-creamy-pumpkin-sauce/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2009/01/whole-wheat-pasta-with-salmon-in-creamy-pumpkin-sauce/">Whole Wheat Pasta with Salmon in Creamy Pumpkin Sauce</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
		<wfw:commentRss>http://www.jerseybites.com/2009/01/whole-wheat-pasta-with-salmon-in-creamy-pumpkin-sauce/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Panko-Encrusted Flounder with Tomato and Spinach</title>
		<link>http://www.jerseybites.com/2008/09/panko-encrusted-flounder-with-tomato-and-spinach/</link>
		<comments>http://www.jerseybites.com/2008/09/panko-encrusted-flounder-with-tomato-and-spinach/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 13:00:00 +0000</pubDate>
		<dc:creator>Deborah Smith, Executive Editor</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=91</guid>
		<description><![CDATA[<p>Alright, get used to it. Everything I cook from now until November is going to have a tomato on it, in it, or under it.  Sorry <a href="http://www.jerseybites.com/2008/09/panko-encrusted-flounder-with-tomato-and-spinach/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2008/09/panko-encrusted-flounder-with-tomato-and-spinach/">Panko-Encrusted Flounder with Tomato and Spinach</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
		<wfw:commentRss>http://www.jerseybites.com/2008/09/panko-encrusted-flounder-with-tomato-and-spinach/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Smoked Red Pepper Sauce</title>
		<link>http://www.jerseybites.com/2008/06/smoked-red-pepper-sauce/</link>
		<comments>http://www.jerseybites.com/2008/06/smoked-red-pepper-sauce/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 18:08:00 +0000</pubDate>
		<dc:creator>Deborah Smith, Executive Editor</dc:creator>
				<category><![CDATA[Barbecue Favorites]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.jerseybites.com/?p=71</guid>
		<description><![CDATA[<p></p>
<p class="MsoNormal">The other day at our adorable little library here in Point Pleasant Beach, I noticed Bobby Flay&#8217;s colorful Mesa Grill Cookbook.  The tag line reads <a href="http://www.jerseybites.com/2008/06/smoked-red-pepper-sauce/"  >&#187;&#187;</a><p><a href="http://www.jerseybites.com/2008/06/smoked-red-pepper-sauce/">Smoked Red Pepper Sauce</a> is a post from: <a href="http://www.jerseybites.com">Jersey Bites</a></p>
]]></description>
		<wfw:commentRss>http://www.jerseybites.com/2008/06/smoked-red-pepper-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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