Every day, in the early morning hours, Fred Glasgow hand selects all of the fresh fish and seafood he’ll bring back to stock his recently-opened Medford Seafood Market. “We want to make sure we are offering the freshest fish available,” said Fred’s wife and business partner, Toni Glasgow.
The new Medford Seafood Market is a seafood lover’s dream. On any given day fresh, high quality familiar fishes like flounder, tilapia, cod and haddock can be found along with specialty fish including sushi-grade yellow fin tuna, Chilean sea bass, Scottish salmon, Hawaiian butterfish and bronzini, a European sea bass.
»» Lots of Options at Medford Seafood Market
Filed under: Burlington County,Fish,Healthy,Seafood,Specialty Stores | Burlington County, Crab Cakes, Fish, Healthy Eating, Kerry Brown, Medford Seafood Market, Seafood|1 Comment
Red Bank’s dining scene just got hotter. Much to the delight of residents of Monmouth County, Bonefish Grill has finally opened its doors. Although technically located in Red Bank, this location is officially being referred to as Bonefish Grill, Middletown.
»» Bonefish Grill Opens in Red Bank
Filed under: Fish,Monmouth County,Restaurants,Seafood,Shrimp,Uncategorized | Bonefish Grill, Sheila Hill|2 Comments
One of the wonderful perks of living at the Jersey Shore is the abundance of fresh fish available right off the boats. I still find it amazing though that so many of us “locals” have no idea what is fresh caught and what comes to us from other areas of the US or further. The next time you go to buy fish, be sure to ask them what is fresh AND locally caught. For a list of the local fish and their seasons, take a look at ShoreCatch.com.
»» Recipe: Easy Fluke on the Grill
Filed under: Fish,Grilling,Healthy,Low Carb,Recipes | Deborah Smith, Flounder, Fluke, Leeks, New Jersey Fish|No Comments
Sushi is one of those things people tend to love or hate (or refuse to try…I’m working on them). Put me in the love corner: I heart the stuff. While I’m not the world’s most adventurous sushi eater, I do dive deeper than the California roll—no disrespect to Cali roll devotees of the world—and over time I’ve discovered the joys of several accompanying menu items such as age tofu and seaweed salad.
»» Simply Sushi: Dai Kichi in Montclair
Filed under: Essex,Fish,Reviews | Dai Kichi, Essex County, Montclair, Rachel Bozek, sushi|No Comments

Day two of my meal plan and I’ve already veered off of the intended path (a bit). But first, I must digress. Do you know how hard it is to get a decent picture of a bowl full of this stuff? I must have taken 20 pictures and this is the best I could get. We’re getting a new super duper camera this week though, so look for some really great pics once I figure out how to use the dang thing.
»» Whole Wheat Pasta with Salmon in Creamy Pumpkin Sauce
Filed under: Fish,Pasta | |7 Comments

Alright, get used to it. Everything I cook from now until November is going to have a tomato on it, in it, or under it. Sorry folks.
»» Panko-Encrusted Flounder with Tomato and Spinach
Filed under: Fish,Healthy | |2 Comments